![]() ![]() It can be used on those days when you are busy enough and not able to cook something new or it can be used by your children in your absence from home. It is possible to cook that type of food more than that required for your family in a single shift and then you can store it. There are some kinds of foods which can be frozen after cooking them. P.S: Try to include a balanced diet i.e., fruits and vegetables in your weekly meal plan Saving time Because an unplanned diet often leads to consuming that food that can be easily cooked or is ready to make. You can easily observe that the type of food being taken by you is how much healthy for your body and mind as well. It is better to plan your meals because it helps you in tracing out the nutrient quality of your food as well by comparing the type of food being consumed by you on daily basis. Here are some of the benefits of planning your meals. You can plan it according to the goals made by yourself. Meal planning is very important for eating a balanced diet. You can also divide it further according to the number of meals which can be two or three and may vary according to your daily life routine. So it’s appropriate to go with the weekly meal planning as it is not for too much short term and also not for the long term. ![]() And if you will sit to plan the meals for the whole one month then it would also be very difficult for you because there could be unexpected and unforeseen events. But it will not be easy to decide the meals daily as it may lead to becoming confused about what to cook. You may want to plan the meals daily, weekly, or even monthly. The time frame of meal planning can be decided according to your ease.
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